You find yourself snacking or ‘grazing’ mindlessly each day on comfort foods and just can’t find the ‘willpower’ to stop and lose weight. Your responsibilities at home and at work making you feel pressured and incapable of being the person you once were and long to be again.
If you answered “yes” to any of the above: You are not alone! In fact, you are among the vast majority of those who are experiencing weight gain despite having tried everything!
Problem is that you have been employing a conscious mind effort along with physical and dietary changes without first dealing with the actual cause-your emotions!