The trick to this product is to have it with you when you need it. It works so well for me that I tend to forget about it so that when I do need it I have to think about where I left it. Great product. I am ordering the second batch and am going to try the weight loss now also. I order the batches of 3 so I can honestly give it a good try. So far so good. I now have more control over my hot moments. I’ll post a review once I’ve given the weight loss one a good try.